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My top 5 tips for natural healing and wellbeing

1.
2 Things to Stop Doing Immediately

Everyone I've spoken to is doing these two things, which are really unhelpful to your body. Especially when it is working hard to get well

2.
3 Things to Start Doing ASAP

You'll be able to nail at least one of these from day one... If you're super focused you'll have the other two under your belt pretty quickly after that 

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